Trauma can leave deep emotional marks that do not always fade with time. Many people try to push painful memories aside, hoping life will move forward on its own. Yet trauma often stays in the body and mind, shaping emotions, thoughts, and behavior. Healing usually requires more than willpower alone. This is where trauma care counselling therapy  plays a powerful role in recovery and long-term emotional health. This article explains how trauma affects the mind, what trauma-fo

Trauma can happen to anyone. It can affect your mind, body, and emotions in ways you might not even notice. Every day life might feel heavier. Past experiences may keep replaying in your thoughts. When these signs interfere with your well-being, it’s time to consider seeking support. Trauma care counselling therapy  offers a structured way to address these challenges. It helps you process difficult experiences safely. With the proper guidance, healing becomes possible. The jo